Shadow into Light is a series designed to bring unconscious material hiding in the shadows into your conscious awareness so it can be acknowledged, healed, and integrated. Each module is a journey into the themes of a specific chakra - explored holistically in the body, mind, heart and spirit. Expect a unique blend of kundalini yoga, meditation, breath work, and sound used to create safe passage into your shadow, where the unconscious will become conscious and your light will emerge.

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