Seven Senses

Importance of Practice

Introduction to Practices

Expectations

Preparatory Practice

Workbook Download (Root)

Attachment vs. Authenticity

The Wound/Repression

Healing the Root

Root Chakra Full Practice

Root: Week One (Physical Quadrant)

Root Physical Practice

Root: Week Two (Mental Quadrant)

Root Mental Practice

Root: Week Three (Emotional Quadrant)

Root: Week Four (Spiritual Quadrant)

Root Spiritual Practice

Root: Embodiment and Next Steps

Workbook Download (Sacral)

Introduction

The Wound/Denial

Healing the Sacral

Emotions, Empathy and Boundaries

Conclusion + Next Steps

Sacral Chakra Full Practice

Sacral: Week One (Physical Quadrant)

Sacral Physical Practice

Sacral: Week Two (Mental Quadrant)

Sacral Mental Practice

Sacral: Week Three (Emotional Quadrant)

Sacral Emotional Practice

Sacral: Week Four (Spiritual Quadrant)

Sacral Spiritual Practice

Sacral Chakra: Embodiment and Next Steps

Workbook Download (Solar Plexus)

Introduction

Integration

The Wound of Shame

Empowerment

The Mind

Imbalances

Solar Plexus Full Practice

Solar Plexus: Week One (Physical Quadrant)

Solar Plexus Physical Practice

Solar Plexus: Week Two (Mental Quadrant)

Solar Plexus Mental Practice

Solar Plexus: Week Three (Emotional Quadrant)

Solar Plexus Emotional Practice

Solar Plexus: Week Four (Spiritual Quadrant)

Solar Plexus Spiritual Practice

Solar Plexus: Embodiment and Next Steps

Workbook Download (Heart)

Introduction

Receptivity

The Wound: Rejection

The Fool

Transmutation/Closing

Heart Chakra Full Practice

Heart Chakra: Week One (Physical Quadrant)

Heart Physical Practice

Heart Chakra: Week Two (Mental Quadrant)

Heart Mental Practice

Heart Chakra: Week Three (Emotional Quadrant)

Heart Emotional Practice

Heart Chakra: Week Four (Spiritual Quadrant)

Heart Spiritual Practice

Heart Chakra: Embodiment and Next Steps

Workbook Download (Throat)

Introduction

The Wound: Guilt

Roots of Manifestation / Privilege and Responsibility

Forgiveness

Formula for Manifestation

Vibration

Physical Correlations

Conclusion

Throat Chakra Full Practice

Throat Chakra: Week One (Physical Quadrant)

Throat Physical Practice

Throat Chakra: Week Two (Mental Quadrant)

Throat Mental Practice

Throat Chakra: Week Three (Emotional Quadrant)

Throat Emotional Practice

Throat Chakra: Week Four (Spiritual Quadrant)

Throat Spiritual Practice

Throat Chakra: Embodiment and Next Steps

Workbook Download (Third Eye)

Introduction

Life is a Stage (Identity and Archetype)

The Wound of Separation

I AM THAT

Imagination

Dream Big

Third Eye Full Practice

Third Eye: Week One (Physical Quadrant)

Third Eye Physical Practice

Third Eye: Week Two (Mental Quadrant)

Third Eye Mental Practice

Third Eye: Week Three (Emotional Quadrant)

Third Eye Emotional Practice

Third Eye: Week Four (Spiritual Quadrant)

Third Eye Spiritual Practice

Third Eye: Embodiment and Next Steps

Workbook Download (Crown)

Introduction

As Above, So Below.

Pineal Gland

Trust the Mystery

The Miracle of Life

Crown Chakra Full Practice

Crown Chakra: Week One (Physical Quadrant)

Crown Chakra: Week Two (Mental Quadrant)

Crown Chakra: Week Three (Emotional Quadrant)

Crown Chakra: Week Four (Spiritual Quadrant)

Crown Chakra: Embodiment and Next Steps